Award-winning book
Minding Mum
It's Time to Take Care of You.
Alison's award-winning guide to self-care for mums: honest, practical and warm, written from her own early years of motherhood and recovery.
International
Coming August 2027Explore the Method
The book that changes how you understand and use your energy.
The Energy Bank Method is a clear, grounded guide to spending, saving and investing the one resource everything else runs on: your energy.
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Inside the book
One idea. Three moves.
Energy, not time, is our most valuable currency. The book teaches you to treat it that way.
Awareness creates choice. Choice creates change.
Coherence is the practice of coming home to yourself.
You are the greatest investment you will ever make.
- 01 Spend
See where your energy goes.
Every thought, word, choice and interaction requires energy. Spend begins with awareness: recognizing what depletes you, where you are overspending and the places your energy is leaking without you realizing it.
- The hidden withdrawals that gradually drain your energy
- How overthinking, people-pleasing and poor boundaries lead to overspending
- How awareness helps you make more conscious choices about where your energy goes
- 02 Save
Build your reserves.
Saving your energy begins by creating coherence between your mind, body and emotions. Through small, intentional practices, you learn to regulate your nervous system, restore your energy and build reserves for when life asks more of you.
- How to create greater coherence within yourself
- Simple practices that help regulate your nervous system
- How to pause, protect and replenish before your reserves run empty
- 03 Invest
Grow your capacity.
You are the greatest investment you will ever make. When you invest your energy intentionally and consistently, in yourself, your relationships and what matters most, you expand your capacity to lead, contribute and live fully.
- Why investing in yourself is the foundation for everything else
- How intentional, consistent investments compound over time
- How to build greater capacity without losing yourself in the process
Not a book you finish. A practice you start.
Also by Alison
More from Alison.
Two earlier works, both still very much in print.
Gratitude journal
The 5 Minute Journal$28
Change Your Day the 5 Minute Way.
A daily gratitude and intention practice, five minutes at a time. The companion to Alison's work, and the simplest deposit you can make each morning.
Go deeper
Explore the Method
The framework the book is built on: how we spend, save and invest the resource everything else runs on.
The Energy Bank MethodEnergy Being Moved
The EBM Coin
One coin, passed hand to hand, carrying the book's central idea into the world. Follow the ripple.
Explore the coinJoin the book community
Be first to the launch.
Join the community around the book and be first to know about the launch, the cover reveal, pre-order and the companion resources that turn the reading into a practice.
- Cover reveal
- Pre-order first
- Companion resources
- Launch events
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