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Five minutes, morning and night.
A daily journal for gratitude, intention and reflection. Five minutes when you wake, five before you sleep.
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Gratitude
Three things you are grateful for, and why. It is the why that does the work.
Intention
Name what you are bringing to the day, before the day decides for you.
Reflection
Close the day honestly: what you are proud of, what you are letting go of, what made you smile.
Consistency
Writing it down is what makes it hold. Five minutes, repeated, is the whole practice.